Understanding Acid Reflux and Its Triggers
When it comes to understanding acid reflux, it's essential to know what triggers it. Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the esophagus, causing discomfort and a burning sensation. Common triggers include certain foods, stress, and lifestyle habits. Foods like spicy dishes, citrus fruits, and fatty meals can exacerbate symptoms.